Summary Data
Total Time (h:m:s) 4:14:26 5:50 pace
Moving Time (h:m:s) 4:12:54 5:50 pace
Distance (km) 43.35
Moving Speed (kph) 10.3 avg. 57.7 max.
Elevation Gain (m) +1,495 / -1,491
 
Avg. Heart Rate 157 bpm Zone 4.5
 
Temperature (C) 15.9C avg. 19C high
Wind Speed ( kph) SSE   4.6 avg. SSE   11.1 max.

 

Elevazione
Start Elevation (m):178
Finish Elevation (m): 182
Min. Elevation (m) :86
Max. Elevation (m): 290

 

 

 

Lap
(#)
Time
(m:s)
Distance
(km)
M Spd
(kph)
HR
(bpm)
Energy
(Cal)
Avg Max
1 5:22 1.00 14.0 157 163 59
2 4:46 1.00 14.0 162 164 78
3 5:18 1.00 13.3 174 197 78
4 5:07 1.00 13.0 170 189 76
5 5:20 1.00 11.9 166 191 72
6 5:16 1.00 12.2 166 176 73
7 5:14 1.00 13.0 165 174 73
8 5:06 1.00 18.0 166 178 78
9 5:39 1.00 18.0 165 172 74
10 5:17 1.00 17.3 165 179 78
11 5:28 1.00 11.2 164 173 73
12 5:28 1.00 11.2 162 172 73
13 5:30 1.00 14.4 163 173 76
14 5:20 1.00 15.1 163 170 76
15 5:40 1.00 15.1 162 170 83
16 5:56 1.00 11.2 161 178 67
17 5:48 1.00 13.7 162 173 78
18 5:59 1.00 13.0 162 172 74
19 5:34 1.00 11.5 165 175 74
20 6:25 1.00 13.7 164 191 89
21 5:24 1.00 11.5 170 208 56
22 5:49 1.00 11.2 159 191 67
23 5:19 1.00 16.2 159 190 74
24 5:46 1.00 11.2 157 168 74
25 5:47 1.00 11.2 158 165 73
26 6:52 1.00 11.5 154 213 75
27 6:10 1.00 10.8 156 166 74
28 6:47 1.00 11.2 157 204 72
29 6:32 1.00 10.4 152 175 71
30 7:45 1.00 10.8 143 168 66
31 6:38 1.00 12.2 152 171 66
32 7:14 1.00 9.7 146 172 63
33 6:07 1.00 11.5 147 167 63
34 6:10 1.00 10.8 149 157 73
35 7:03 1.00 10.4 147 177 74
36 5:53 1.00 11.2 148 176 68
37 6:49 1.00 11.5 144 164 73
38 6:54 1.00 12.2 146 214 79
39 7:03 1.00 11.5 146 214 81
40 7:55 1.00 10.4 146 220 68
41 2:18 1.00 10.8 146 154 39
42 4:44 1.00 15.1 150 154 46
43 6:51 1.00 10.1 152 158 72
44 0:44 0.17 13.7 162 166 19